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class="navigation-down-inner"> <ul style=""> </ul> <div class="clear"> </div> </div> </div> </div> </div> <div class="container"> <div class="adv"></div> <div class="nav2"> 当前位置ï¼?a href="">催眠心理ç½?/a> â†?<a href="/html/cuimianjianya..cuimianyingyong.html">催眠应用</a> â†?<a href="/html/cuimianjianya..cuimianjianya.html">催眠减压</a> </div> <div class="content_list clearfix"> <div class="show_l"> <div class="cont"> <div style="text-align:center"> <h1 class="aTitle">催眠教你如何减轻压力(二ï¼?/h1> </div> <table class="xinxi" width="100%" align="center"> <tr> <td>[日期ï¼?016-03-04]</td> <td>浏览量:109  </td> <td> 作者:Hypnos </td> </tr> </table> <div class="bdsharebuttonbox"><a href="#" class="bds_more" data-cmd="more">分享到:</a><a href="#" class="bds_qzone" data-cmd="qzone" title="分享到QQ空间">QQ空间</a><a href="#" class="bds_tsina" data-cmd="tsina" title="分享到新浪微å?>新浪微博</a><a href="#" class="bds_tqq" data-cmd="tqq" title="分享到腾讯微å?>腾讯微博</a><a href="#" class="bds_renren" data-cmd="renren" title="分享到人人网">人人ç½?/a><a href="#" class="bds_weixin" data-cmd="weixin" title="分享到微ä¿?>微信</a></div> <div id="cont_center"><p style="text-indent: 2em;"><a href="/html/cuimianjianya..upload2016-0316031610566427.jpg.html" target="_blank"><img src="/images/upload2016-0316031610566427s.jpg" alt="" border="0" /></a></p> <p style="text-indent: 2em;">你经历压力是因为不可逃避的疼痛或不适。不可逃避的疼痛或不适是来自身体上的真正原因,如慢性疼痛。伴随生理感觉的是情感。当你感觉到任何慢性疾患的时候,让你感觉åˆ?ldquo;与世隔绝”或孤独,是很正常的。你可能感觉强烈的内疚或愤怒,因为你总是“受煎熬的”,以至于最后因为这种情形下的无助而让你感觉极度压抑ã€?/p> <p style="text-indent: 2em;">你产生压力可能有多个原因。当个别分析时,它们都不是很重要的,但是,一旦它们发生了,就显得重要了。你可能坐在车里15分钟都还没有把车启动。正当你不得不打算换一种交通工具的时候,引擎又运转了。当你到达办公室的时候,你发现你的秘书根本没有复印完你要åœ?点钟汇报的状況表。然后,中午你与一个潜在投资家的约会也被无故取消了,整个下午被几个无关紧要的电话打断了工作,占去了绝大部分时间。回到家,你的孩子说需要开车去篮球场练习(需要走你想避免走的è·?。你丈夫的飞机晚了一个多小时,当你们赶到一个饭店吃饭的时候,感觉你们就像一个个时间机器。这样的一天看起来是非常烦人和有不可避免的压力存在的,可以通过催眠减压治疗改善。你将发现重新编程是如何避免一天中的小烦恼聚集产生的ã€?/p> <p style="text-indent: 2em;">你经历压抑是因为你缺乏合理的饮食。有的食物可导致你的情感一会儿高涨,一会儿又落到低谷。糖、咖啡、酒精等是与压力密切相关的。缺乏B族维生素复合物会显著增强易怒性。如果你处于极度的压力之下,并且你有不好的饮食习惯,或胡乱地平衡饮食,你通常的压力感觉就会被加深。决定哪一个原因首先出现是很难çš?mdash;—营养不全还是压力?因为压力会导致B族维生素复合物耗尽,而B族维生素缺乏又能导致压力。不论是哪一种情况,催眠减压治疗结合新的饮食计划都能缓解或减少压抑。在满足了你的营养需要之后,催眠减压催眠诱导就能作为一个重要的辅助手段ã€?/p> <p style="text-indent: 2em;">如果你是一个女性,你可能经历PMS产生的压力。目前的推测显示,大çº?3%~50%的美国女性在18åˆ?5岁之间时都经历经期前综合征(PMS),PMS的生理的和情感的症状通常在经期之前的7~14天出现。生理症状包括对糖或盐的需求、疲意、头痛、体重增加、肿胀、胸部变软。情感症状包括焦虑、迷惑、暂时记忆丧失、从乐观到绝望的情绪波动。此时,适当的营养对减缓压力非常有帮助,添加B族维生素复合物能减轻症状。当饮食计划与催眠减压治疗结合起来使用时,PMS综合征即使不能消除,也会有显著改观ã€?/p> <p style="text-indent: 2em;"><strong>你的压力评估</strong></p> <p style="text-indent: 2em;">为了让催眠减压治疗对你的减缓压力有效,催眠减压催眠诱导就必须调整为适合你个人的特定需要。这些需要是由个人的压力刺激因素以及伴随的反应决定的ã€?/p> <p style="text-indent: 2em;">克里斯,一ä¸?5岁的离婚父亲,对ä»?岁的女儿雅娜有永久抚养权。雅娜的母亲再婚了,居住在国外,不来看她的女儿。克里斯的压力评估可以让你对伴随不同刺激时生理和情感上的反应有个了解ã€?/p> <div align="center"> <table class="MsoNormalTable" style="border-collapse: collapse; width: 419.5500pt; margin-left: 5.4000pt;" border="1"> <tbody> <tr style="height: 46.8000pt;"> <td style="width: 209.7500pt; border-left: 0.5000pt solid windowtext; border-right: 31.8750pt none #ffffff; border-top: 0.5000pt solid windowtext; border-bottom: 31.8750pt none #ffffff; padding: 0.0000pt; background: #ffffff;" valign="top" width="279"> <p class="MsoNormal" style="text-indent: 24.0000pt; text-autospace: ideograph-numeric; margin-left: 0.0000pt; margin-right: 0.0000pt;"><span style="font-family: 宋体; font-size: 12.0000pt;">压力刺激</span></p> </td> <td style="width: 209.8000pt; border-left: 0.5000pt solid windowtext; border-right: 0.5000pt solid windowtext; border-top: 0.5000pt solid windowtext; border-bottom: 31.8750pt none #ffffff; padding: 0.0000pt; background: #ffffff;" valign="top" width="279"> <p class="MsoNormal" style="text-indent: 24.0000pt; text-autospace: ideograph-numeric; margin-left: 0.0000pt; margin-right: 0.0000pt;"><span style="font-family: 宋体; font-size: 12.0000pt;">生理和情感的反应</span></p> </td> </tr> <tr style="height: 46.8000pt;"> <td style="width: 209.7500pt; border-left: 0.5000pt solid windowtext; border-right: 31.8750pt none #ffffff; border-top: 0.5000pt solid windowtext; border-bottom: 31.8750pt none #ffffff; padding: 0.0000pt; background: #ffffff;" valign="top" width="279"> <p class="MsoNormal" style="text-indent: 24.0000pt; text-autospace: ideograph-numeric; margin-left: 0.0000pt; margin-right: 0.0000pt;"><span style="font-family: 宋体; font-size: 12.0000pt;">雅娜问为什么她的妈妈不回来</span></p> </td> <td style="width: 209.8000pt; border-left: 0.5000pt solid windowtext; border-right: 0.5000pt solid windowtext; border-top: 0.5000pt solid windowtext; border-bottom: 31.8750pt none #ffffff; padding: 0.0000pt; background: #ffffff;" valign="top" width="279"> <p class="MsoNormal" style="text-indent: 24.0000pt; text-autospace: ideograph-numeric; margin-left: 0.0000pt; margin-right: 0.0000pt;"><span style="font-family: 宋体; font-size: 12.0000pt;"> 轻度头疼、感觉虚弱、脉搏改变并压抑情感</span></p> </td> </tr> <tr style="height: 46.8000pt;"> <td style="width: 209.7500pt; border-left: 0.5000pt solid windowtext; border-right: 31.8750pt none #ffffff; border-top: 0.5000pt solid windowtext; border-bottom: 31.8750pt none #ffffff; padding: 0.0000pt; background: #ffffff;" valign="top" width="279"> <p class="MsoNormal" style="text-indent: 24.0000pt; text-autospace: ideograph-numeric; margin-left: 0.0000pt; margin-right: 0.0000pt;"><span style="font-family: 宋体; font-size: 12.0000pt;"> 不得不检查不良工作、与雇员讨论不良表现</span></p> </td> <td style="width: 209.8000pt; border-left: 0.5000pt solid windowtext; border-right: 0.5000pt solid windowtext; border-top: 0.5000pt solid windowtext; border-bottom: 31.8750pt none #ffffff; padding: 0.0000pt; background: #ffffff;" valign="top" width="279"> <p class="MsoNormal" style="text-indent: 24.0000pt; text-autospace: ideograph-numeric; margin-left: 0.0000pt; margin-right: 0.0000pt;"><span style="font-family: 宋体; font-size: 12.0000pt;"> 胸闷、控制不了脸部肌肉,在不得不处理这个问题时,害怕表现出对雇员不良表现的蔑视、反感时不断地吵é—?/span></p> </td> </tr> <tr 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