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title="分享到新浪微å?>新浪微博</a><a href="#" class="bds_tqq" data-cmd="tqq" title="分享到腾讯微å?>腾讯微博</a><a href="#" class="bds_renren" data-cmd="renren" title="分享到人人网">人人ç½?/a><a href="#" class="bds_weixin" data-cmd="weixin" title="分享到微ä¿?>微信</a></div> <div id="cont_center"><p>  网络中有许多催眠术教程,多看多总结多练习,你一定会有收获。对于新手而言,值得了解一下催眠术的过程是怎样进行的,按照下面这几个步骤进行练习,催眠术轻松掌握ã€?/p> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="/images/upload2017-1017101009322640.jpg" alt="催眠术教程之催眠术的过程是怎样进行çš? align="center" /></p> <p>  (1)诱导:诱导实际上相当于一种放松入静过程。可以选择一个静悄无声、灯光昏暗柔和的房间,端坐在椅子上,双手平放于膝,选一件与眼睛水平或略高的物件(或墙上的某一ç‚? ,安静而平稳地凝视着它。作深吸气,尽量屏住气,并使全身肌肉绷紧,特别是双手应用力,然后缓慢将气呼出,并逐渐放松全身肌肉,如此重复做几次。从300慢慢往回倒数,如果中途忘了,可以再从头开始,或从任意一个数开始往回数。在数数的同时,意念双脚肌肉放松,直到双脚柔软松弛几乎无知觉,然后由脚开始向上放松踝关节、小腿、大腿、臀部、腹部、胸部、双手、前臂、肘部、肩部、颈部、面部,此时上睑尽量下垂,渐渐闭合,头部也可轻缓地前倾、下垂ã€?/p> <p>  (2)加深:加深即是在诱导放松的过程中进一步入静。这时,可以在脑海中重复回忆某句话或某物,或者,想象着某种可以使自己大脑平静下来的场面。比如,可以想象着自己处在一个充满人群和商店的大厅中,随即踏上升降梯,飘飘然来到另一个四周安静无人、光线柔和的地方,仿佛这里除了自己以外再无别人,在这里,身体一会儿漂浮,一会儿下沉,直到达到理想的深度。或者,想象自己淋浴在毛毛细雨之中,雨珠轻轻地从自己头上往下淋,身体逐渐漂浮起来,若有若无,好似进入美妙的仙境ã€?/p> <p>  (3)指令:指令也就是为达到某一目的而不断地重复某一字句,或者,告诫自己平时意欲去做而又难以做到的事。比如,您想减肥,想使自己达到理想的体形和体重,这时,您可以想象自己站在一面大镜子前,在镜子里,可以见到自己焕然一新的、十分理想的形象,您不断地告诫自己:“如果我达到了那种理想的体重,会显得更精神、更美丽。一旦我体内的营养够了之后,我就不会再有饥饿感,不再多吃东西了。这样,我就会保持美好的体形和充沛的精力……ã€?rdquo;</p> <p>  国外有人买了自我催眠术磁带,试图用来减肥。据说,有人当天晚上录音还没听完便睡觉了,第二天吃午饭时,虽然觉得很可口,但只吃了平常的一半量就饱了,并有一种从未有过的感觉,被认为是催眠术所起的作用。有人坚持在几周内每天做两次自我催眠术,结果是,可以在放松入静时给自己留下这样的指令:我置身于一个宁静、舒适、优雅的环境中,一切烦恼忧愁都不会到这儿来打扰我,我将美美地睡上一觉,睡得那么香甜,待我醒来时,一切疲劳和痛苦都会消失。从此,我再也不会受失眠或梦中惊恐的困扰了ã€?/p> <p>  (4)苏醒:苏醒就是从恍惚中复苏过来。尽管一般人从恍惚中复苏过来不会太困难,但专家们还是告诫人们,在催眠一开始时,就应想好怎样复苏。可能用磁带作催眠、指令、复苏,或者事先准备好一个闹钟或定时器之类的东西,以免进å…?ldquo;沉睡”。还可以采用自我复苏的方法,心里想着:当我慢慢地从一数到五时,我便会从恍惚中苏醒过来。数一时,我身上的肌肉开始复苏,和清醒时一æ ?数二时,我就能听到四周的声音;数三时,我的头可以渐渐抬èµ?数四时,我的头脑越来越清é†?数五时,我便可以睁开双眼,复苏如初了ã€?/p> <p>  以上几个步骤,在一开始的练习中,效果也许不太理想,但只要耐心坚持,几次练习之后,便可以达到预期的效果ã€?/p></div> </div> <div class="p_n clearfix"> <div class="prevNews">上一篇:<a href="/html/cuimianjiaocheng..cuimianjiaocheng1697.html">催眠术教程:催眠概论(廖阅鹏ï¼?/a></div> <div class="nextNews">下一篇:</div> </div> <p style="padding:10px;line-height:30px;font-size:14px;">声明:【本文由催眠心理网整理编辑,未经网站正式授权不得转载,违者依法追究相关法律责任。ã€?/p> <div class="remark clearfix"> <div class="mframe mR"> <div class="tl"></div> <div class="tr"></div> <div class="tm"> <span class="tt">本文评论</span>   </div> <div class="wrapper"> <div class="ml"></div> <div class="mr"></div> <div class="mm"> <table width="100%" style="margin:6px"> <tr><td width="300"> <form action="" name="fmRemarkSt" onsubmit="return remark.post(this);"> <input type="hidden" value="1" name="face"/> 姓名 <input type="text" name="username" value="" maxlength="15" style="width:60px" class="inputbg"/> <input type="checkbox" id="rmAnonymitySt" onclick="remark.anony(this)"/><label for="rmAnonymitySt">匿名</label> <br/> <div 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