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class="navigation-down-inner" style="width:500px;"> <ul class="scl"> <li><a href="/html/cuimianshu..CuiMianKeCheng1.html">催眠课程</a></li> <li><a target="_blank" href="/html/cuimianshu..gongkaike.html">催眠公开è¯?/a></li> <li><a target="_blank" href="/html/cuimianshu..peixun.html">催眠培训</a></li> <li><a target="_blank" href="/html/cuimianshu..cuimianshipeixun.html">催眠师培è®?/a></li> <li><a target="_blank" href="/html/cuimianshu..wangqiziliao.html">往期资æ–?/a></li> </ul> <div class="clear"> </div> </div> </div> <div id="Div9" class="nav-down-menu menu-1" style="display: none;" _t_nav="Div9"> <div class="navigation-down-inner"> <ul style=""> </ul> <div class="clear"> </div> </div> </div> <div id="Div10" class="nav-down-menu menu-1" style="display: none;" _t_nav="Div10"> <div class="navigation-down-inner"> <ul style=""> </ul> <div class="clear"> </div> </div> </div> </div> </div> <div class="container"> <div class="adv"></div> <div class="nav2"> 当前位置ï¼?a href="">催眠心理ç½?/a> â†?<a href="/html/cuimianshu..cuimianrumen.html">催眠术入é—?/a> â†?<a href="/html/cuimianshu..cuimianshu.html">催眠æœ?/a> </div> <div class="content_list clearfix"> <div class="show_l"> <div class="cont"> <div style="text-align:center"> <h1 class="aTitle">10分钟催眠术是如何实施çš?/h1> </div> <table class="xinxi" width="100%" align="center"> <tr> <td>[日期ï¼?017-08-07]</td> <td>浏览量:100  </td> <td> 作者:admin </td> </tr> </table> <div class="bdsharebuttonbox"><a href="#" class="bds_more" data-cmd="more">分享到:</a><a href="#" class="bds_qzone" data-cmd="qzone" title="分享到QQ空间">QQ空间</a><a href="#" class="bds_tsina" data-cmd="tsina" title="分享到新浪微å?>新浪微博</a><a href="#" class="bds_tqq" data-cmd="tqq" title="分享到腾讯微å?>腾讯微博</a><a href="#" class="bds_renren" data-cmd="renren" title="分享到人人网">人人ç½?/a><a href="#" class="bds_weixin" data-cmd="weixin" title="分享到微ä¿?>微信</a></div> <div id="cont_center"><p>  催眠术实施催眠的环境和时间设置:环境设置:最好选择安静、舒适、温馨的环境,有利于放松心情的环境,使人能自然而然地感到轻松、舒适和安全ã€?/p> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="/images/upload2017-0817080709169227.jpg" alt="" align="center" /></p> <p>  时间设置:一般一次催眠一个小时左右,根据催眠中要解决的不同问题视具体情况调整。作为治疗性的催眠最起码5次治疗,第一次为适应性治疗,第二次才真正开始治ç–?一般每10次为1个疗程。当然,由于个体差异有人并不一定需要做完整个疗程就全面恢复ã€?/p> <p>  接受催眠调整期间的生活习惯:每次治疗前要排空大小便,不要吃得太多太饱;消除杂念,以平和的心态对待治ç–?绝对禁止饮酒(饮酒后会出现头昏、头痛、烦躁等反应),尽量不服用人参、激素等;尽量保持有规律的生活制度;向催眠师真实反映治疗后的体验和变化ã€?/p> <p>  催眠的具体方法:被催眠者先平静而舒适地坐在安乐椅或躺在床上,放松数分钟。暗示的语言必须坚定有力,简单明确、清晰ã€?/p> <p>  1.光点刺激法:让被催眠者凝视上访的一个光点或光亮灯罩,或凝视催眠师手中捧端的发亮物体,距ç¦?0厘米左右。集中注意力凝视数分钟后,催眠师用单调的暗示性语言引导ï¼?ldquo;你的眼睛开始疲倦起来了……你已经睁不开眼睛äº?hellip;…你全身越来越沉重,头脑越来越模糊äº?hellip;…你就要瞌睡了……睡把……熟睡å?hellip;…”眼睑闭合,说明催眠成功ã€?/p> <p>  2.单调音重复法:让被催眠者闭目全身放松,倾听节拍器或感应器发出的单调声音或滴水声,几分钟后给予类似的语言提示,在暗示时还可加上数数,典型语言有:“这里没有打扰你的东西……</p> <p>  催了我说话的声音和滴水声,你什么也听不è§?hellip;…随着我数数你会加重瞌ç?hellip;…一……一股舒服的暖流流遍你全èº?hellip;…äº?hellip;…你的头脑模糊不清äº?hellip;…ä¸?hellip;…周围安静极了……不能抵制的睡意已经完全笼罩你äº?hellip;…你什么也听不见了……”</p> <p>  3.温觉引导法:净手并烘热,用温暖洁净的手轻微基础被催眠者的皮肤表面,从其额部,两颊到双手,按照同一方向反复地,缓慢地,均匀地慢慢移动,同时可使用上述语言暗示。也可以不接触皮肤,只靠手的移动一起的热空气的波动给予刺激ã€?/p> <p>  催眠深度:一般分为三个等çº?/p> <p>  1.浅度:被催眠者处于舒适的肌肉松弛状态,保持随意运动的功能,但不愿意动,没有力气睁开眼睛。催眠解除后能记得催眠中进行的一切ã€?/p> <p>  2.中度:被催眠者随意运动小时,四肢僵直难屈,催眠师弯曲取胳膊是,明显感到有抵抗力。催眠解除后能保留部分记忆ã€?/p> <p>  3.深度:被催眠者只听到催眠师的说话声音,绝对顺从和遵照指令动作,痛觉减退甚至消失,催眠解除后完全遗忘ã€?/p> <p>  催眠的解除:“再过五分钟我将把你叫é†?hellip;…现在我从五数到一,当数到一的时候你会完全清é†?hellip;…äº?hellip;…你开始逐渐清醒äº?hellip;…肌肉变的有弹性和力量äº?hellip;…å›?hellip;…你头脑清醒了,你开始清楚地辨别各种声音……äº?hellip;…你更清醒äº?hellip;…你已经完全清醒了……一!醒来吧ã€?rdquo;</p> <p>  如果一次不成功可多试几æ¬?/p> <p>  1.简单的<a href="/cuimianshu.html" target="_blank">催眠æœ?/a>,很容易入门的一种:要催眠别人的话就要难一些了,必须保证别人配合你个安静,昏暗的房间。准备一张柔软的床或沙发,让受术者放松地躺在上面,你坐在他身边,尽可能用轻柔的语气对他说话,第一步是让他的全身完全放松,建议你使用薰衣草熏香以便在房间里构筑一个良好的催眠环境,熏衣草的香味隐含催眠作用,可使人容易放松下来,善加利用可事半功倍。接下来就靠你的语言诱导加使用道具了,在使他完全放松后,使用怀表或其他可摇摆的小饰ç‰?最好漂亮点)作为道具,在他眼前有规律地匀速摇摆,同时用语言诱导他将注意力尽量集中在道具上ã€?/p> <p>  2.你可以这么说ï¼?ldquo;你现在集中精力,看着这个(道具名称),你现在除了这个,其它什么都看不到,对就是这样看着,你的眼皮觉得有一点重,一点一点变得越来越重。。。。。ã€?rdquo;此时不可急躁,要慢慢诱导,切记切è®?</p> <p>  一段时间后,在你的语言诱导下,他的眼睛慢慢闭上,你告诉他,他要在你数三声之后睡着,然后数(这是个重要的暗示步骤!不可漏过),说ï¼?ldquo;你已经睡着了ã€?rdquo;</p> <p>  此时,他已经顺利进入被催眠状态ã€?/p> <p>  解除:对她说ï¼?ldquo;你将在我数三声后,醒来ã€?rdquo;然后数,说醒来。完成了!</p> <p>  最后再提醒一遍:“在以上全过程中要始终保持要用轻柔的语气说话ã€?/p></div> </div> <div class="p_n clearfix"> <div class="prevNews">上一篇:<a href="/html/cuimianshu..cuimianshu1679.html">针对怀疑者的催眠æ³?/a></div> <div class="nextNews">下一篇:<a href="/html/cuimianshu..cuimianshu1709.html">每个人都会催眠术,你只是自己不知道而已</a></div> </div> <p style="padding:10px;line-height:30px;font-size:14px;">声明:【本文由催眠心理网整理编辑,未经网站正式授权不得转载,违者依法追究相关法律责任。ã€?/p> <div class="remark clearfix"> <div class="mframe mR"> <div class="tl"></div> <div class="tr"></div> <div class="tm"> <span class="tt">本文评论</span>   </div> <div class="wrapper"> <div class="ml"></div> <div class="mr"></div> <div class="mm"> <table width="100%" style="margin:6px"> <tr><td width="300"> 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