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class="content_list clearfix"> <div class="show_l"> <div class="cont"> <div style="text-align:center"> <h1 class="aTitle">催眠减肥,让你快速秀出你的小蛮腰</h1> </div> <table class="xinxi" width="100%" align="center"> <tr> <td>[日期ï¼?016-11-29]</td> <td>浏览量:100  </td> <td> 作者:Mesmer </td> </tr> </table> <div class="bdsharebuttonbox"><a href="#" class="bds_more" data-cmd="more">分享到:</a><a href="#" class="bds_qzone" data-cmd="qzone" title="分享到QQ空间">QQ空间</a><a href="#" class="bds_tsina" data-cmd="tsina" title="分享到新浪微å?>新浪微博</a><a href="#" class="bds_tqq" data-cmd="tqq" title="分享到腾讯微å?>腾讯微博</a><a href="#" class="bds_renren" data-cmd="renren" title="分享到人人网">人人ç½?/a><a href="#" class="bds_weixin" data-cmd="weixin" title="分享到微ä¿?>微信</a></div> <div id="cont_center"><p style="text-indent: 2em;">现在你还停留在减肥是一种健康的生活方式的思维中吗?那你就落伍啦,现在的减肥狂热风已经不仅仅是为了身体健康着想了,减肥俨然已经成为了一种时尚。相信你曾经一定被<strong>A4è…?/strong>ã€?strong>反手摸肚è„?/strong>ã€?strong>锁骨养鱼</strong>这些别致的方式秀了一脸,看着网络上和身边的人大秀身材你是不是会羡慕忌妒恨呢?眼馋心动不如行动,再不减肥就晚了,赶紧开始催眠减肥,秀出你的小蛮腰吧!</p> <p style="text-indent: 2em;"> </p> <p style="text-indent: 2em;"><img style="vertical-align: middle;" src="/images/upload2016-1116112818184674.jpg" alt="你羡慕别人的A4腰吗?羡慕别人能养鱼的锁骨吗?你是不是非常羡慕嫉妒恨却又只能扯着自己的一身肥肉望洋兴叹?你是不是减肥屡屡失败?你是不是无法抵制美食的诱惑?放心,这些问题利用催眠就能轻松解决,就看你有没有强烈的减肥愿望ã€? align="middle" /></p> <p style="text-indent: 2em;"> </p> <p style="text-indent: 2em;"><strong>一、想吃不是你的错ã€?/strong></p> <p style="text-indent: 2em;">人体具有储存脂肪的本能,所以它也会自动抵制脂肪的流失,当你为了减肥而节食的时候,身体本身就会发出饥荒的信号,使我们对食物更加渴望,会越发地想吃东西ã€?/p> <p style="text-indent: 2em;">也许每次当你想吃东西的时候都会无比纠结和讨厌自己,觉得自己太没出息没毅力,但其实这种意识是经由身体正常需求通过精神作用传达给我们的。这种时候,这时催眠减肥就能派上用场了,催眠术能够帮助你进行自我意识的调整,在不限制正常饮食的情况下达到减肥瘦身的目的ã€?/p> <p style="text-indent: 2em;"><strong>二、一äº?a href="http://www.hnfullcheer.com/" target="_blank"><span style="color: #000000;">催眠</span></a>减肥的自我调理方法ã€?/strong></p> <p style="text-indent: 2em;"><strong>(一)调整姿势ã€?/strong></p> <p style="text-indent: 2em;">在一个不会被其他杂事打扰的时间,慢慢地平躺到床上,在身上盖一层薄毛毯,露出肩部以上的位置,将姿势调整到最舒服的状态。确定自己感到最舒服最放松的时候再开始接下来的奇å¦?ldquo;旅程”ã€?/p> <p style="text-indent: 2em;"><strong>(二)逐步放松ã€?/strong></p> <p style="text-indent: 2em;">保持头和脊椎平直,打开双脚与肩同宽,双手掌心朝上自然放在体侧ã€?/p> <p style="text-indent: 2em;">慢慢闭眼开始放松,将注意力放在感觉上,开启意识从头扫描到脚,慢慢放松意识到达过的地方ã€?/p> <p style="text-indent: 2em;"><strong>(三)调整呼吸ã€?/strong></p> <p style="text-indent: 2em;">非常投入地深深吸气,想象它是全宇宙中最美好珍贵的能量,他会一点点慢慢地进入你的身体的每一个角落,它会让你的身体无比轻松ã€?/p> <p style="text-indent: 2em;">慢慢吐气,想象你身体里所有的杂质污垢统统通过这口气被带出了体外,你的所有烦恼焦虑、所有的不愉快也理你越来越远,你感到无比畅快ã€?/p> <p style="text-indent: 2em;"><strong>(四)想象看见ã€?/strong></p> <p style="text-indent: 2em;">保持深呼吸的状态的同时充分地发挥你的想象力。想象你身处于广袤的大草原,脚下是绿草茵茵,头顶上阳光明媚和煦,有微风拂过,天上洁白的云轻轻游走,而你躺在草地上仰望天空,有青草香掠过鼻翼。你深深呼吸一口气想要追寻细微的香气,这时,你能够感到前所未有的轻松和舒服ã€?/p> <p style="text-indent: 2em;">大自然的一切宁静而美好。在这种静谧中就像是回到了久违的妈妈的怀抱,无忧无虑。你的呼吸越来越平稳,内心越来越宁静。然后接下来çš?分钟你都可以安静地享受这种美妙ã€?/p> <p style="text-indent: 2em;"><strong>(五)美人制造ã€?/strong></p> <p style="text-indent: 2em;">5分钟结束,保持一会儿深呼吸的状态,然后慢慢ä»?默念é?0继续保持深呼吸,过一会儿心里慢慢地从1数到10,每个数字是一个阶段,让自己越来越放松的阶段,你会逐渐进入更深的意识状态ã€?/p> <p style="text-indent: 2em;">现在,你的身体就是宇宙中最大的加工厂,你的每一个器官每一神经和细胞会开始分泌出有助于瘦身的成分,身体的脂肪会被重新调整分配,达到最理想的状态,你的小蛮腰正在慢慢地显现雏形,你迷人的锁骨也在开始显露,你多余的脂肪会被燃烧掉ã€?/p> <p style="text-indent: 2em;"><strong>(六)爱上运动ã€?/strong></p> <p style="text-indent: 2em;">你越来越喜欢运动,你能够体会到运动带给你的生机与活力、健康和快乐,你对自己越来越自信,运动使你拥有了很棒的身材。你可以自由选择自己喜欢的运动,比如跳舞、瑜伽、跑步、游泳等等,你能从运动中体会到更多的快乐和益处ã€?/p> <p style="text-indent: 2em;"><strong>(七)抵制美食ã€?/strong></p> <p style="text-indent: 2em;">进一步对自己进行心理暗示ï¼?/p> <p style="text-indent: 2em;">我讨厌吃垃圾食品,因为垃圾食品对我身体健康的破坏很大ï¼?/p> <p style="text-indent: 2em;">你也不喜欢吃甜点、油腻、含奶油和淀粉多的食物,这些食物越来越难吃,我再也不想吃了ã€?/p> <p style="text-indent: 2em;">我喜欢吃低热量的食物,比如新鲜的蔬菜、水果。因为它们非常好吃,还能补充大量维生素,让我获得均衡的营养ã€?/p> <p style="text-indent: 2em;"><strong>(八)按摩燃脂ã€?/strong></p> <p style="text-indent: 2em;">按摩身体可以消耗多余的脂肪,促进血液循环和新陈代谢。每次你按摩自己的时候,你的手会释放出一股神奇的能量,渗透到你的身体里面,慢慢地,该瘦的地方自然而然会瘦下去,使你的身材越来越好,身体越来越健康ã€?/p> <p style="text-indent: 2em;"><strong>(九)清醒时分ã€?/strong></p> <p style="text-indent: 2em;">一套程序结束了,你该醒来了。默默地ä»?数到5的时候,你就可以完全清醒过来。你会感觉到神清气爽醒来以后感觉全身神清气爽,整个人好像婴儿一样身心舒畅,充满元气ã€?/p> <p style="text-indent: 2em;">如果你也想拥有姣好的魔鬼身材,想要想别人一样能够自信地秀出你的小蛮腰,那么就要尝试这种天然疗法了,你不用折磨你的胃就可以轻松瘦身,让你的生活更健康更规律的同时拥有良好的心态,<a href="/html/jianfei..jianfei.html" target="_blank"><span style="color: #000000;"><strong>催眠减肥</strong></span></a>就是任性ã€?/p></div> </div> <div class="p_n clearfix"> <div class="prevNews">上一篇:<a href="/html/jianfei..jianfei1369.html">催眠减肥你真的准备好了吗ï¼?/a></div> <div class="nextNews">下一篇:<a href="/html/jianfei..jianfei1472.html">生完孩子体重减不掉怎么办?筱晴诚意推荐催眠减肥疗法</a></div> </div> <p style="padding:10px;line-height:30px;font-size:14px;">声明:【本文由催眠心理网整理编辑,未经网站正式授权不得转载,违者依法追究相关法律责任。ã€?/p> <div class="remark clearfix"> <div class="mframe mR"> <div 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