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class="navigation-down-inner"> <ul style=""> </ul> <div class="clear"> </div> </div> </div> </div> </div> <div class="container"> <div class="adv"></div> <div class="nav2"> 当前位置ï¼?a href="">催眠心理ç½?/a> â†?<a href="/html/shunjiancuimian..cuimianrumen.html">催眠术入é—?/a> â†?<a href="/html/shunjiancuimian..shunjiancuimian.html">瞬间催眠æœ?/a> </div> <div class="content_list clearfix"> <div class="show_l"> <div class="cont"> <div style="text-align:center"> <h1 class="aTitle">实用催眠教程,跟着我一起学瞬间催眠æœ?/h1> </div> <table class="xinxi" width="100%" align="center"> <tr> <td>[日期ï¼?017-06-02]</td> <td>浏览量:100  </td> <td> 作者:admin </td> </tr> </table> <div class="bdsharebuttonbox"><a href="#" class="bds_more" data-cmd="more">分享到:</a><a href="#" class="bds_qzone" data-cmd="qzone" title="分享到QQ空间">QQ空间</a><a href="#" class="bds_tsina" data-cmd="tsina" title="分享到新浪微å?>新浪微博</a><a href="#" class="bds_tqq" data-cmd="tqq" title="分享到腾讯微å?>腾讯微博</a><a href="#" class="bds_renren" data-cmd="renren" title="分享到人人网">人人ç½?/a><a href="#" class="bds_weixin" data-cmd="weixin" title="分享到微ä¿?>微信</a></div> <div id="cont_center"><p>  如何学习<a href="/html/shunjiancuimian..shunjiancuimian.html" target="_blank">瞬间催眠æœ?/a>?这里有一个实用教程,大家可以跟着我一起学。首先大家一起来看看这个催眠引导语,我们利用眼睛凝视来达到瞬间放松的催眠状态,非常实用,我们现在就开始吧ã€?/p> <p>  选择某个点,瞪着该点几秒钟,闭上眼睛,感觉其中的差异,你的眼睛感觉大闭上眼睛比睁开更放松,记住这种感觉,并尽量扩大此感觉ã€?/p> <p>  这种感觉非常放松,以至于你根本不想睁开眼睛,可是你一定要试着睁开眼睛——下一次当你睁开眼睛的时候,眼皮更沉重,你更不愿意睁开眼睛。现在,睁开你的眼睛,只要睁开上次的一半。把眼睛闭上,这种放松很舒服、美妙、完全,你的眼睛非常放松。下一次, 当你睁开眼睛的时候,你的眼皮更加沉重,只会睁开这次的一半开。尽你最大的可能,保留这种放松的感觉ã€?/p> <p>  继续以上的操作,一直到不管你试了多少次,你都无法睁开眼睛。这时候,你已经进入催眠状态。把这种放松的感觉放大,感觉全身都沉浸于此,好像放松的乳液,从眼皮流过眼睛,头,脖子,身体,全身都放松了,在此瞬间,你整个身体都完全放松ã€?/p> <p>  这种透过凝视(眼睛瞪着某点)的外力催眠和自我催眠法相当有效,所凝视的点,可以是天花板上的亮点、蜡烛火焰、或某个以频率闪烁的小灯ã€?/p> <p> </p> <div style="text-align: center;"><img style="margin-top: 10px; margin-bottom: 10px;" src="/images/upload2017-0617060214582247.jpg" alt="眼睛凝视æ³? vspace="10" /></div> <p> </p> <p>  催眠学习阶段的技å·?/p> <p>  1、催眠有三个要素,暗示、集中以及放松。任何催眠技术,不论是催眠检测还是催眠诱导以及催眠加深,都是以其中的某个要素为主,其ä»?个为辅。因此,一旦发现一个催眠技术,都要结合催眠三要素去分析,挖掘出这项技术主要原理是什么ã€?/p> <p>  2、分析这个技术的优点,有哪些地方值得的学习和借鉴。存在即合理,既然有催眠师将其发表出来,肯定说明这种方法是行之有效的,否则他也不会拿出来丢人。他山之石可以攻玉,借鉴别人的成功经验可以少走弯路以及节省摸索的时间ã€?/p> <p><img style="display: block; margin: 10px auto;" src="/images/upload2017-0617060214574321.gif" alt="催眠兔子" width="453" height="261" vspace="10" /></p> <p>  3、分析这个技术存在的缺憾,应该如何去完善,并把它改造成适合符合自己操作习惯的技术,即内化成自己的技术。机械的使用别人的技术,是无法成为一个真正意义的催眠师的;只有变成自己的技术,自然而然的操作,才能算是真正学会催眠ã€?/p> <p>  这是一项集约化的学习方法,简单易行,而漫无目的的学习方法显然是粗放型的。使用本方法,能大大加速对催眠的理解以及领æ‚?而其他的方法,往往是顿悟之后很快遗忘得干干净净。希望这个简短的<a href="/cuimianjiaocheng.html">催眠术教ç¨?/a>,对大家有帮助ã€?/p></div> </div> <div class="p_n clearfix"> <div class="prevNews">上一篇:<a href="/html/shunjiancuimian..shunjiancuimian1607.html">瞬间催眠的机制探è®?/a></div> <div class="nextNews">下一篇:</div> </div> <p style="padding:10px;line-height:30px;font-size:14px;">声明:【本文由催眠心理网整理编辑,未经网站正式授权不得转载,违者依法追究相关法律责任。ã€?/p> <div class="remark clearfix"> <div class="mframe 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