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 <strong> <a href="/html/yinyue..yinyue.html">催眠音乐</a>在医学临床上称为音乐疗法,催眠音乐可以帮助被催眠者进入到催眠的状态之中。早在我国春秋战国时期,就已经谈到音乐对身心健康的影响,“烦于淫声,堙心耳,及忘和平,君子勿听也ã€?/strong>至于烦,乃舍也易,天以生疾。君子近琴瑟,以仪节也,非以心也”。通过音乐来调整自己的情绪,这也是一种类似于催眠的心理暗示。催眠音乐对治疗睡眠障碍、释放负面情绪(忧伤、烦躁和痛苦)、治疗心理疾病(自卑、抑郁、焦虑和恐惧)都有好效果,尤其是不用药物,没有副作用ã€?/p> <div style="text-align: center;"><img src="/images/upload2016-0916091409469730.jpg" alt="" vspace="10" /></div> <p>    不过<strong>催眠音乐</strong>并不限于医疗,有些和医疗无关的领域,比如:消除深度的脑力和体力疲劳、提高注意力和记忆力、寻找灵感和创意、激励信心等等和医疗无关,因æ­?strong>催眠音乐</strong>的应用范围不仅在医院,也可以应用在在家庭、运动队等领域ã€?/p> <p>    1、睡眠障碍的治疗原理æ˜?ldquo;放松”原理,睡眠障碍原因有很多,比如杂念过多、兴奋、时间差、伤痛等原因就会导至脑神经持续兴奋从而失眠,音乐中催眠师的语言可以引导排除杂念,放松大脑、肌肉和骨骼,减轻疲劳和痛感,从而排除障碍轻松入睡ã€?/p> <p>    2、心理障碍的治疗原理æ˜?ldquo;替代”原理,首先引导身心紧张的状态放松,释放负面的情绪(忧伤、烦躁、痛苦),然后催眠师用正面的信息(信心、阳光、勇气、尊严)在潜意识中替代听者负面的经验(自卑、抑郁、焦虑、恐惧),而听者无需睡着ï¼?0-60分钟后睁开眼睛后就会充满正面能量(信心、阳光、勇气、尊严)ï¼?/p> <p>    3ã€?strong>催眠音乐</strong>也常用于运动员的心理训练,在帮助田径、跳水、体操、举重、水球等运动员中消除睡眠障碍和心理障碍,提高了心理素质,并由此取得了好成绩ã€?/p> <p>    <strong>以下为部分音乐的作用ï¼?/strong></p> <p>    1ã€?strong>安心催眠</strong> :《梅花三弄》、《良宵》、《高山流水》、《二泉映月》、《烛影摇红》、《军港之夜》、《宝贝》、《大海一样的深情》、《银河会》、以及门德尔松的《仲夏夜之梦》、莫扎特的《催眠曲》、德彪西的门的钢琴协奏曲《梦》、海顿的《G大调托利奥》、舒曼的小提琴小夜曲《幻想曲》等ã€?/p> <p>    2ã€?strong>心烦失眠ï¼?/strong>《感情》、《小城故事》、《天涯歌女》、《江南好》、《太湖美》、《秋思》等ã€?/p> <p>    3ã€?strong>促进食欲ï¼?/strong> 《花好月圆》、《欢乐舞曲》等ã€?/p> <p>    4ã€?strong>舒心理气ï¼?/strong> 《春风得意》、《江南好》等ã€?/p> <p>    5ã€?strong>消除疲劳 ï¼?/strong>《假日的海滩》、《矫健的步伐》、《锦上添花》等ã€?br /><strong>【相关催眠音乐推荐】:</strong><br />1ã€?a class="nLink" href="/html/yinyue..yinyue1075.html" target="_blank">催眠轻音ä¹?阿斯图里亚斯小提ç?/a><br />2ã€?a class="nLink" href="/html/yinyue..yinyue1072.html" target="_blank">催眠轻音乐《自然小径》潺潺流æ°?/a><br />3ã€?a class="nLink" href="/html/yinyue..yinyue1071.html" target="_blank">催眠轻音ä¹?小故事轻音乐伴你入眠</a><br />4ã€?a class="nLink" href="/html/yinyue..yinyue908.html" target="_blank">廖阅鹏催眠音乐让你拥有高品质睡眠</a></p></div> </div> <div class="p_n clearfix"> <div class="prevNews"><a href="/html/yinyue..yinyue1076.html">克拉夫特 C大调大提琴协奏曲-超赞的音ä¹?/a></div> <div class="nextNews"><a 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