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â†?<a href="/html/ziwocuimian..cuimianrumen.html">催眠术入é—?/a> â†?<a href="/html/ziwocuimian..ziwocuimian.html">自我催眠</a> </div> <div class="content_list clearfix"> <div class="show_l"> <div class="cont"> <div style="text-align:center"> <h1 class="aTitle">【自我催眠】如何克服自己的恐惧和焦è™?/h1> </div> <table class="xinxi" width="100%" align="center"> <tr> <td>[日期ï¼?017-05-31]</td> <td>浏览量:100  </td> <td> 作者:admin </td> </tr> </table> <div class="bdsharebuttonbox"><a href="#" class="bds_more" data-cmd="more">分享到:</a><a href="#" class="bds_qzone" data-cmd="qzone" title="分享到QQ空间">QQ空间</a><a href="#" class="bds_tsina" data-cmd="tsina" title="分享到新浪微å?>新浪微博</a><a href="#" class="bds_tqq" data-cmd="tqq" title="分享到腾讯微å?>腾讯微博</a><a href="#" class="bds_renren" data-cmd="renren" title="分享到人人网">人人ç½?/a><a href="#" class="bds_weixin" data-cmd="weixin" title="分享到微ä¿?>微信</a></div> <div id="cont_center"><p>  自我催眠如何客服自己的恐惧和焦虑——来自《每天学一点神奇催眠术ã€?/p> <p>  可以说,每个正常的人都有感到恐惧或者焦虑的东西,比如有的人会害怕蜘蛛和蛇,有的人极度恐高,有的人习惯计划稍有变化,就会焦虑不安;害怕蛇和蜘蛛是因为他们可能会对我们造成伤害,害怕高处是因为会头晕目çœ?对变化的焦虑,也许是因为计划太过完备,这些在生活当中尚属正常,可是当这些恐惧和焦虑影响到正常生活的时候,就需要引起注意了ã€?/p> <p><img src="/images/upload2017-0517053118031610.jpg" alt="自我催眠" width="494" height="241" align="center" /></p> <p><strong>  勇敢的走出门</strong></p> <p>  四十岁的安妮,一位严重的广场恐怖症患者,她害怕出门,每次出门都非常困难,根本无法一个人去面对事æƒ?因此每次出门,安妮都需要丈夫或者儿子的陪伴。可以说,她现在成了家里的真正小孩ã€?/p> <p>  虽然丈夫和儿子都愿意陪伴安妮去做这件让他感到恐惧的事情,但是并不是每个人的时间都能够完好的,配合安妮的要求,关键是这种恐惧已经给安妮的生活造成了极大的影响ã€?/p> <p>  在丈夫的陪同下,安妮在心理健康诊所已经进行了两年的治疗,他偶尔也能单独出门,但内心却无比煎熬,每一次都像置身于沸腾的热锅里,他觉得所有人都在看他,每个人都面目狰狞,不管站在哪里,他都感到不自在,浑身发烫,甚至颤抖进而惊慌失措ã€?/p> <p>  医生建议安妮想要从广场恐怖症的魔爪中挣脱出来,他有必要进è¡?a href="/html/ziwocuimian..ziwocuimian.html" target="_blank">自我催眠</a>的治疗,因为这个治疗随时可以开展,重要的是自我救赎的效果,会更加稳固ã€?/p> <p>  安妮首先要进行的是提升自我的内在控制能力,第一步从如何放松开始。安妮选择了让他感到最安全的地--卧室,深呼吸,然后用语言进行暗示,放轻松,我能感觉到力量。卧室里的训练非常容易展开,几天之后,安妮将训练转移到厨房。这是第二个让他觉得比较安全的地方了ã€?/p> <p>  到了第三个训练地,也就是客厅的时候,你遇到了困难,因为客厅对于一个家庭而言是最能够容许陌生人进入的地方,比如推销员,家电\维修工或者是孩子的朋友,这个阶段安妮用了两周时间才慢慢适应过来,他在客厅里终于显得放松自如了ã€?/p> <p>  接下来的过程更加困难,因为安妮需要走到庭院中去,这就意味着能够看到所有路过她家的人,尽管不需要和任何人搭讪,但这种忍让安妮感到恐慌和紧张,不过他依然在进步,在午后温暖的阳光中,他坐在庭院里的摇椅上,慢慢的进行自我催眠ã€?/p> <p>  两个月后,安妮,能够在家里的任何地方轻松地进行自我催眠的治疗了,其实他的目标只是完全的放松,享受一些内在的变化,比如变得更加自信,找到更多让自己感到舒适的地方;随后,安妮需要提升练习强度,想象着去走访邻居,他需要确认每一个细节,从穿好衣服,打开自己家的门,到走到邻居家的过程,接着是如何按门铃,如何与邻居说话?邻居是多么热情和蔼,那个毫无障碍的自己是多么神采飞扬ã€?/p> <p>  仅是这样的小巷,安妮用了三个星期来完成,当然在这三个星期当中,安妮想象了更多的场景,比如走进公园散步,去超市购物,以及去干洗店清洗家人的衣服,她学会了积极的自我暗示,能够运用想象来完成一段,短途旅行,这样的想象已经没有了当初那种恐惧的,障碍,每一次自我催眠结束后,安妮总会对着自己的潜意识,说一声谢谢ã€?/p> <p>  现在,安妮终于决定要走出门去了,他想将今天亲手烤的饼干,送给住在隔壁的那位善良的邻居尝一尝,一切都在按照安妮想象了无数次的过程中进行着,邻居比他想象的还要好,还要热情,安妮在邻居家待了整个下午茶的时间,他们吃着香甜的烤饼干,喝着邻居家上好的红茶,这样的安妮让她自己都感到惊喜,他的内心充满了能够独自出门的成就感,这是从未换过广场恐惧症的人所不能体会到的ã€?/p> <p>  接下来,安妮开始尝试独自开车,去超市购物了,在人来人往的超市里,他终于不再觉得每个人的眼光都停留在自己身上ã€?/p> <p>  在自我催眠治疗的一年后,安妮的生活恢复了正常,现在的安妮每天都要将自己的行程,和感受详细记录下来,包括积极的和消极的,他教那些不喜欢的恐惧感,慢慢从心理上消除,事实上这是自我催眠,帮助他加强了这种消除的力量ã€?/p> <p><strong>  慢慢会产生变åŒ?/strong></p> <p>  轻微的焦虑和恐惧是每个人都有的,有时候他并不会赢,严重影响到日常生活,但是会让我们的舒适度大大降低,学习一点自我催眠,从放松身心关注身体的变化开始,我们需要达到的目的是增强生活的舒适ã€?/p> <p>  进入自我催眠之后,如果你感到舒服了,就想象一些能让你更坚强和自信的场景,或者活动,它可以是工作,也可以是你擅长的某一项技能ã€?/p> <p>  从这些活动中再发展出更新鲜和愉快的体验,多找到一些能让你舒服和放松的方法,还需要一些与积极暗示相关联的,能让你作出反应的行为或情境,如果可以的话,在计划的事情发生之前,就开始进行自我催眠的暗示,在恍惚的状态中进行演练,积累到一定经验之后,预期的反应会更快呈现ã€?/p> <p>  每一次的自我催眠结束之后,你都能够消灭掉一些多年积累下来的恐惧和焦虑这个过程并不一定会一次完全成功,有时候变化是细微的。你会一点点变得轻松起来,心态更积极健康,面色红润,微笑真挚,需要坚持,变化就会越来越大,最终帮助你达到目标ã€?/p></div> </div> <div class="p_n clearfix"> <div class="prevNews">上一篇:<a href="/html/ziwocuimian..ziwocuimian1626.html">催眠引导语:能量自我催眠æ³?/a></div> <div class="nextNews">下一篇:<a href="/html/ziwocuimian..ziwocuimian1637.html">自我催眠与被动催çœ?/a></div> </div> <p style="padding:10px;line-height:30px;font-size:14px;">声明:【本文由催眠心理网整理编辑,未经网站正式授权不得转载,违者依法追究相关法律责任。ã€?/p> <div class="remark clearfix"> <div class="mframe mR"> <div class="tl"></div> <div class="tr"></div> <div class="tm"> <span class="tt">本文评论</span>   </div> <div class="wrapper"> <div class="ml"></div> <div 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