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â†?<a href="/html/ziwocuimian..cuimianrumen.html">催眠术入é—?/a> â†?<a href="/html/ziwocuimian..ziwocuimian.html">自我催眠</a> </div> <div class="content_list clearfix"> <div class="show_l"> <div class="cont"> <div style="text-align:center"> <h1 class="aTitle">廖阅é¹? 在飞机上自我催眠</h1> </div> <table class="xinxi" width="100%" align="center"> <tr> <td>[日期ï¼?017-08-07]</td> <td>浏览量:100  </td> <td> 作者:admin </td> </tr> </table> <div class="bdsharebuttonbox"><a href="#" class="bds_more" data-cmd="more">分享到:</a><a href="#" class="bds_qzone" data-cmd="qzone" title="分享到QQ空间">QQ空间</a><a href="#" class="bds_tsina" data-cmd="tsina" title="分享到新浪微å?>新浪微博</a><a href="#" class="bds_tqq" data-cmd="tqq" title="分享到腾讯微å?>腾讯微博</a><a href="#" class="bds_renren" data-cmd="renren" title="分享到人人网">人人ç½?/a><a href="#" class="bds_weixin" data-cmd="weixin" title="分享到微ä¿?>微信</a></div> <div id="cont_center"><p>      在飞机上自我催眠,这是廖阅鹏老师的一个真实的案例,希望读者能够从中有所收获ã€?/p> <p>  2009å¹?æœ?号,我从台北搭厦门航空MF0890直飞湖南长沙ã€?/p> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="/images/upload2017-0817080709314563.jpg" alt="在飞机上自我催眠" width="436" height="327" align="center" /></p> <p>  时间,这神奇的魔法师,可以让海底隆起变成喜马拉雅å±?过去的三十年,我从来没有想过有一天能够从台北直飞到长沙来授课!</p> <p>  这班飞机是八点十分起飞的ã€?/p> <p>  起飞时,我坐在座位上,感觉整个人疲倦得像一头在烈日下工作了一整天的牛,眼睛几乎都睁不开了ã€?/p> <p>  这一整天,我忙着整理行李、打印上课资料、装箱,家中还来了两波亲友,陪他们说话,然后陪儿子玩游戏,再开车上高速公路去机场,停车、check in、检查行李、过海关、候机……</p> <p>  身体很累,眼睛很酸涩,意识快要陷入昏沉,飞机发出轰隆巨响,邻座高声谈笑着,我想休息,但是那种「身体很累了却又休息不了」的感觉非常顽强ã€?/p> <p>  就在这时,我警觉到了ã€?/p> <p>  这是一个必须有意识去面对去调整的身心状态ã€?/p> <p>  我做了一个深呼吸,意念一动:「我要来做一次自我催眠了!ã€?/p> <p>  我记得很清楚,当飞机停在直线加速起飞的跑道上,开始加大输出马力,飞机速度越来越快时,我开始自我催眠的第一个指令ã€?/p> <p>  在心里面对自己说:「等一下,我会做二十个深呼å?hellip;…每一个深呼吸,我的身体都会更加放松、心灵更加宁é?hellip;…当做完二十个深呼吸的时候,我会进入非常棒的催眠状态,我的身体会自动补充能量,我的眼睛会很舒服……ã€?/p> <p>  然后,开始有规律地慢慢深呼吸……</p> <p>  深呼吸,本身就是一件很享受的事情ã€?/p> <p>  每呼吸一次,就在心里默默数数ã€?/p> <p>  大约数到五的时候,飞机已经飞离地面,剧烈的震动瞬间转换成轻快感ã€?/p> <p>  继续慢慢深呼å?hellip;…</p> <p>  原来占据身体的一种躁动感觉,慢慢淡化äº?一种沉重感,慢慢变飘飘然了ã€?/p> <p>  继续深呼å?hellip;…继续数数……</p> <p>  数到二十的时候,飞机还在往上攀升,已经从刚起飞时那种奋力爬升转变成稳定从容地爬升ã€?/p> <p>  这时候,我也进入一种全身舒适、放松的状态ã€?/p> <p>  然后,我开始想象每一次吸气的时候,白色的光,清凉、洁净的白光直接透入我的双眼,吐气的时候,疲倦、酸涩的感受就像一股黑色的气一样把它排除体外ã€?/p> <p>  这时,虽然可以感觉身体就坐在椅子上,安全带系在我的腰上,却又觉得自己彷佛从身体之外感受自己ã€?/p> <p>  这是进入催眠状态的典型感受之一ã€?/p> <p>  我享受着持续的深呼吸、持续的清清凉凉的白光透入眼睛、持续的排除浊气……</p> <p>  不知道过了多久,我睁开眼睛,看见窗外的黑色海面上,出现一座美丽的岛屿,繁复灯光构成了金色丝线编织成一幅灿烂的美景ã€?/p> <p>  这时候,眼睛看得舒舒服服,身体也轻快有活力了ã€?/p> <p>  看看时间,也不过二十几分钟吧!</p> <p>  只要开始自我催眠,进入催眠状态,接着,调动起潜意识的力量了,事情就会不一样ã€?/p> <p>  如果我只是单纯地沉沉睡去,休息的效果还是会有,但不会这么快、这么好ã€?/p> <p>  潜意识这强大无比的巨人,真的是大扣大鸣,小扣小鸣,不扣不鸣啊!</p></div> </div> <div class="p_n clearfix"> <div class="prevNews">上一篇:<a href="/html/ziwocuimian..ziwocuimian1639.html">聪明人善用自我催çœ?/a></div> <div class="nextNews">下一篇:</div> </div> <p style="padding:10px;line-height:30px;font-size:14px;">声明:【本文由催眠心理网整理编辑,未经网站正式授权不得转载,违者依法追究相关法律责任。ã€?/p> <div class="remark clearfix"> <div class="mframe mR"> <div class="tl"></div> <div class="tr"></div> <div class="tm"> <span 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