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â†?<a href="/html/ziwocuimian..cuimianrumen.html">催眠术入é—?/a> â†?<a href="/html/ziwocuimian..ziwocuimian.html">自我催眠</a> </div> <div class="content_list clearfix"> <div class="show_l"> <div class="cont"> <div style="text-align:center"> <h1 class="aTitle">5分钟学会自我催眠</h1> </div> <table class="xinxi" width="100%" align="center"> <tr> <td>[日期ï¼?016-04-07]</td> <td>浏览量:1019  </td> <td> 作者:Hypnos </td> </tr> </table> <div class="bdsharebuttonbox"><a href="#" class="bds_more" data-cmd="more">分享到:</a><a href="#" class="bds_qzone" data-cmd="qzone" title="分享到QQ空间">QQ空间</a><a href="#" class="bds_tsina" data-cmd="tsina" title="分享到新浪微å?>新浪微博</a><a href="#" class="bds_tqq" data-cmd="tqq" title="分享到腾讯微å?>腾讯微博</a><a href="#" class="bds_renren" data-cmd="renren" title="分享到人人网">人人ç½?/a><a href="#" class="bds_weixin" data-cmd="weixin" title="分享到微ä¿?>微信</a></div> <div id="cont_center"><p style="text-indent: 2em;"><a href="/html/ziwocuimian..upload2016-0416040711547363.jpg.html" target="_blank"><img src="/images/upload2016-0416040711547363s.jpg" alt="" border="0" /></a></p> <p style="text-indent: 2em;">自我催眠其实是一件很容易的事情,一点都不复杂ã€?/p> <p style="text-indent: 2em;">请你把下一段读完后,就闭上眼睛,照着笔者所说的方法来进行,很快就能够完成这一生中第一次的自我催眠了ã€?/p> <p style="text-indent: 2em;"><strong>ï¼?)把书本放下来,轻松地站着或坐着,旁边有没有人都无妨,只要别人不会突然来打扰你即可ã€?/strong></p> <p style="text-indent: 2em;"><strong>ï¼?)闭上双眼,感受一下关闭视觉之后整个人的身心状况ã€?/strong></p> <p style="text-indent: 2em;"><strong>ï¼?)请你做三个比较深长的呼吸,通常在三个深呼吸之后,你会感觉到整个人更轻松,也更舒服ã€?/strong></p> <p style="text-indent: 2em;"><strong> ï¼?)这是关键之处,我要请你在心里告诉自己:“现在我会慢慢ä»?数到20,每数一次,我就进入更深的意识状态,整个人会更轻松、更宁静,等到数åˆ?0的时候,我就会进入很棒的催眠状态,身心都非常舒畅ã€?rdquo;</strong></p> <p style="text-indent: 2em;"><strong> ï¼?)以3ï½?秒钟的间隔,慢慢在心里从1数到20,这个过程是很享受的,当你数åˆ?0,就请细细品味安详、宁静、舒适的催眠状态,直到你觉得够了为止,再睁开眼睛,继续往下阅读ã€?/strong></p> <p style="text-indent: 2em;">假定你已经做了这个基本的自我催眠练习,你是否感觉整个人更有精神,身心补充了更多的能量ï¼?/p> <p style="text-indent: 2em;">笔者到过很多地方演讲催眠,上面讲述的是笔者经常教导听众的简易自我催眠法。虽然是这么简单的技巧,往往能带给听众很多有趣的甚至出人意料的效果ã€?/p> <p style="text-indent: 2em;">通常笔者在教授催眠时,会让学员练习数数法的自我催眠,一开始要求学员从1数到20就进入催眠状态。达到这个要求之后,再要求学员从1数到10就能进入催眠状态。只要经过几次训练,绝大多数学员都能够做到。甚至在课程结束之前,大多数学员可以闭上眼睛之后,慢慢地ä»?数到3,就身心宁静、放松了ã€?/p> <p style="text-indent: 2em;">进入催眠状态是人天生就有的本能ï¼?/p> <p style="text-indent: 2em;">只要你有意愿,你就能拥有自我催眠的能力ã€?/p> <p style="text-indent: 2em;">接下来,笔者还要教你再增加一个技巧:<strong>输入催眠指令</strong>。这样自我催眠就会更加完整ã€?/p> <p style="text-indent: 2em;">当你进入很好的催眠状态之后,接下来,你可以反复自我暗示一句催眠金句:“每天,在各方面,我都越来越好ï¼?rdquo;笔者建议你至少反复对自己暗ç¤?1次,暗示完毕后,你就可以睁开眼睛,感觉到整个人神清气爽,容光焕发ã€?/p> <p style="text-indent: 2em;">在一天当中,你可以多次进行这样的自我催眠,它前后可能只花5分钟而已,所以你随时都可以操作。尤其是睡觉前,更是自我催眠的最佳时机,你就按照这个程序进行,反复暗ç¤?1æ¬?ldquo;每天,在各方面,我都越来越好”之后,再告诉自己ï¼?ldquo;今晚我会睡得非常好,而且会在明天×ç‚?times;分自动醒来,醒来以后,整个人活力充沛ï¼?rdquo;</p> <p style="text-indent: 2em;">当你能够这样做的时候,我会认为你自我催眠的功力æœ?0分了ã€?/p> <p style="text-indent: 2em;">学会自我催眠之后,你可以随心所欲设计符合自己独特需求的催眠指令,同时,你还可以针对临时状况,自行拟定对治的指令ã€?/p> <p style="text-indent: 2em;">例如,生病的时候,可以在吸气的时候想象空气化成一道具有治疗功能的光,流至生病的部位,并且暗示自己,我的身体越来越健康ï¼?/p> <p style="text-indent: 2em;">例如,当你必须上台报告,却心脏跳动加快,开始怯场时,你可以先在心里告诉自己:“我会慢慢ä»?数到20,每数一次,我就更放松,数到20的时候,我就会冷静清醒,充满信心,上台报告的时候,我会口齿清晰,说话流畅,顺利完成ï¼?rdquo;</p> <p style="text-indent: 2em;">当你达到这个地步,你的自我催眠功力至少有80分了ã€?/p></div> </div> <div class="p_n clearfix"> <div class="prevNews">上一篇:<a href="/html/ziwocuimian..ziwocuimian284.html">自我催眠的适应人群</a></div> <div class="nextNews">下一篇:<a href="/html/ziwocuimian..ziwocuimian319.html">自我催眠法的诞生</a></div> </div> <p style="padding:10px;line-height:30px;font-size:14px;">声明:【本文由催眠心理网整理编辑,未经网站正式授权不得转载,违者依法追究相关法律责任。ã€?/p> <div class="remark clearfix"> <div class="mframe mR"> <div class="tl"></div> <div class="tr"></div> <div class="tm"> <span class="tt">本文评论</span>   </div> <div class="wrapper"> <div class="ml"></div> <div class="mr"></div> <div class="mm"> <table width="100%" style="margin:6px"> <tr><td width="300"> <form action="" name="fmRemarkSt" onsubmit="return remark.post(this);"> <input type="hidden" value="1" name="face"/> 姓名 <input type="text" name="username" value="" 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